The reason you always check your phone (and how to fix it)

Social media is really cool and stuff but sometimes it's not so cool

Digital Minimalism by Cal Newport:

Inaction is a Slow Death merch:

The Official Facebook Group:

My gear:

Follow me on Twitter (if you think it will be useful):

Join the official mailing list:

Big thanks to Gabrielle, Noah, Kayla, Chrimo, Robert, Murray, Evan, and Martynas - my biggest sponsors on Patreon. Become one of my biggest supporters:

Other words for this issue are facebook addiction, social media addiction, instagram addiction, etc.

Better Ideas,betterideas,how to cure social media addiction,social media addiction,facebook addiction,how to stop checking phone,