How To Get Insane 1 Year Transformation With Calisthenics [ DO IT NOW! ]

In this video, we explain how beginners can achieve a noticeable change in physique with calisthenics in 1 year.

We explain why it is vital to understand the work and dedication required to see the results you desire, luckily the huge advantage of calisthenics is that, you will be able to work out at home, School, office, even the place you go, but don’t want anyone to know.

By involving your whole body into movement, calisthenics engages the motor reflexes of the brain, which ultimately boost functional strength. Today is the day you learn!!

six pack abs,fatburning,thenx.com,6pack,ripped,push ups,shredded,loose stubborn belly fat,burn fat fast,do this routine every morning to get shredded,pull ups,calisthenicmovement,chris heria,calisthenics transformation,frank medrano,