How to Dwell Happily in the Present Moment | Thich Nhat Hanh

Zen Master Thich Nhat Hanh talks about the importance of fully dwelling in the nourishing present moment to touch happiness.

“The practice is to free oneself from the regret, the sorrow concerning the past, the fear, anxiety concerning the future and bring your mind into the present moment in order to get in touch with the many connections of happiness that are already there.
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According to the teachings of the Buddha, happiness is possible in the present. And you have enough conditions to be happy right here and right now.”

Audio in English.

For more short talks by Thay, visit the free Plum Village app: Enjoy! 🙏
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Featured image courtesy of Paul Davis, used with kind permission.

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