February Workout 2

My second weekly workout of three.

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-Workout created by: Instagram.com/Shreddycollins

Start with warm up and follow with 30/45 mins of stairs.

-Dumbbell Standing 1 Arm shoulder press (10 reps per side) x 3, alternate with following 4 exercise
-Dumbbell standing Arnold press (10 reps) x10
-Dumbbell floor press (12 reps) x3
-Bosu Dunbbell triceps ext (12 reps) x3
-Sandbag wall sit (45 secs) x3

-Plate loaded shoulder press (10 reps) x 3, alternate with following 3
-Cable revere triceps (12 reps) x3
- Cable triceps ext (underhand) (12 reps) x3
-Stability ball , stir the pot (12 reps per side) x 3

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