You deserve good things!

You deserve good things! With Angela Atkinson - If you think you don't deserve good things, you are wrong. The narcissists and other toxic people in your life told you that you weren't good enough - but that isn't the truth. In this video, I'll explain why you DO deserve to have the things, people and situations you want in your life you want and how you can go about realizing that you are good enough.

Toxic relationships can make you feel undeserving of anything. Your parents, teachers, school bullies etc made you feel this way with the way they treated you. It's not true, but that doesn't stop us from believing it. The beliefs we're fed can be deep-rooted and hard to get rid of - but it is possible. So how do you stop thinking this way?
Unconditional self-acceptance - accept yourself without judgment, flaws and all
Things that can help you feel better about yourself and your life
Gratitude practice - 3 things you love about yourself, 10 things you're grateful for
Intentional vibration management

Take care of your body:
Exercise
Sleep
Eat properly
Volunteer to help other people
Meditation
Mindfulness
Practice self-compassion

Each of these is covered in detail in this video. Plus a replay of the live Q&A at the end of the content.

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