TOTAL BACK WORKOUT | BUILDING A COBRA BACK🐍

😶 Instagram // @merkelfitness

✘ RP Max & PSI Vasodilator PreWorkout // discount "MERKEL10"

✘ TRAINING PROGRAMS COMING EARLY 2020!
✘ New GymShark Gear🔥 |
✘ Instagram | @merkelfitness

FULL WORKOUT ( // between exercises means a superset)
• T-Bar Row (2 warm up sets) 10,10,10,10 (5th set dropset)
• Lat Pull Down 10,10,10,10 (5th set dropset)
• Wide Grip Cable Row 10,10,10,10 // Single Arm Lat Pull Down 12,12,12,12
• Back Extension 15,12,12
• Barbell Curl 10,10,10,10 // Dumbbell Spider Curl 10,10,10,10

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