How to Build Muscle Fast as a Gym Beginner or teenager looking to lose fat and gain some muscle mass to improve their physique! key points
1. Start a gym routine you can manage
2. be consistent
3. cook your meals yourself when you can, this will help you learn portion sizes and macros better
4. optional: track your calories a couple times a week
5. take gym progress photos to keep you motivated, once every two weeks
6. be sure to lift weights you can manage but do tey to lift heavier OVER time
7. remember it takes time to see results for most, dont expect to get hench or shredded in a few weeks or months
8. enjoy your life and find balance!
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I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!
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Always consult your physician before beginning any exercise or weight-loss program.
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