In this video Dr. Pursley explains the importance of muscle balance, the idea that equal & opposite muscle groups work together or they do not if both are not used effectively. You will specifically learn about how CORE MUSCLES & BACK MUSCLES should work together, when core muscles are lazy & back muscles are overused issues ensue. In their work, Assessment and Treatment of Muscle Imbalance-The Janda Approach, the authors (Phillip Page, Clare Frank, Robert Lardner) state that "imbalance can progress to either tissue damage and pain or altered movement pattern, with the constant being tightness or weakness."
In this video Dr. Pursley explains the importance of muscle balance, the idea that equal & opposite muscle groups work together or they do not if both are not used effectively. You will specifically learn about how CORE MUSCLES & BACK MUSCLES should work together, when core muscles are lazy & back muscles are overused issues ensue. In their work, Assessment and Treatment of Muscle Imbalance-The Janda Approach, the authors (Phillip Page, Clare Frank, Robert Lardner) state that "imbalance can progress to either tissue damage and pain or altered movement pattern, with the constant being tightness or weakness."
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