The clip from today's shows the end of my very first warm-up set. I increased the difficulty by using a very narrow (18-inch) balance board at height. The last warm-up pattern is 77772 which requires real accuracy. So this is tough to do for at least 5 reasons: (1) still warming up, (2) added height - harder to throw accurately, (3) very finicky pattern for height variation and timing, (4) asynchronous balancing inputs that effect the timing, throw height, and cognitive bandwidth, (5) a very short board that shortens ba;lance correction time and offers attention gaps balance correction options. 191130 4607 77772 rb drill
The clip from today's shows the end of my very first warm-up set. I increased the difficulty by using a very narrow (18-inch) balance board at height. The last warm-up pattern is 77772 which requires real accuracy. So this is tough to do for at least 5 reasons: (1) still warming up, (2) added height - harder to throw accurately, (3) very finicky pattern for height variation and timing, (4) asynchronous balancing inputs that effect the timing, throw height, and cognitive bandwidth, (5) a very short board that shortens ba;lance correction time and offers attention gaps balance correction options. 191130 4607 77772 rb drill
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