Take a Rest, You Need It! Letting Your Ventral Surfaces Soften

Humans evolved to stand upright and expose our ventral surfaces, the softest parts of our bodies, to the world, both friends and foe alike. Exposing our vulnerabilities in this manner, leads most people to carry deep, unconscious tension in the front of their bodies. This five minute experiment is designed for you to explore your own felt presence of this concept and restore aliveness, vibrancy, vitality, and a sense of renewal to your nervous system.

Soften