Howling Bull Trail Race

I was meant to be racing at the Escape to Afan Duathlon, but poor preparation and a week of business travel immediately before, convinced me to skip it in favour of a local 10k trail race, The Howling Bull..


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I've got a coach, Doug from TMR is going to be working with me for the next 12 months, please check out his Instagram and Twitter if you are thinking about getting a coach..



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Trail