Dr Sam Shay - The Ten Pillars Of Health

In this episode Lisa talks to Functional Neurologist, Functional Health Practitioner Dr Sam Shay of Colorado about his "Ten Pillars Of Health" model - an integrative approach to personalised health using the latest in research. 

Dr Shay talks in-depth on topics like adrenal fatigue, hormone balance, and the effects of different types of exercise, inflammation in the body and brain and more 

You can find out more about Dr Shay at these links:


Website links: 
Free 15-minute discovery call to see how functional medicine and functional testing is the fast way for your to reach your health and performance goals: 

Free ebook on the 10 Pillars of Health & Biohacking & functional testing: 

How to genetically determine your optimal diet: www.drsamshay.com/carbchoice

Online Courses:
Fatigue: www.EndAdrenalFatigue.com
Addiction: www.FlourishOutOfAddiction.com

Stress: www.TheWorkOnlineCourse.com

Facebook: www.Facebook.com/sam.shay.792
Youtube: www.Youtube.com/tenpointwellness

Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing. 
 
Dr. Shay helps his clients with custom nutrition and lifestyle plans with his “10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing. 
 
We would like to thank our sponsors

Running Hot - By Lisa Tamati & Neil Wagstaff

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
 
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
 
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group
 
www.facebook.com/groups/lisatamati

Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff.

Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise?

These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with!

No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.

The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home

Find out more about our  Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: 

You can find all our programs, courses, live seminars and more at www.lisatamati.com

epigenetics nature vs nurture,health and wellness,functional neurology,chiropractor,acupuncturist,Dr Sam Shay,www.lisatamati.com,Running Hot,Hormone health,adrenal exhaustion symptoms,adrenal health supplement,adrenal insufficiency,hpa axis,personalised health,dr Bruce Lipton,