How to pull CORRECTLY to fix bad posture and pains

How to pull CORRECTLY to fix bad posture and pains

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In today's society so many people have poor posture due to years of letting themselves hunch over at work, in the car, at home, and not doing enough to try and correct it. Sometimes our posture can become so bad that it effects our movement patterns in and outside of the gym which can lead to some serious injuries.


In this video we go over how to correctly perform pulling exercises to fix bad posture and prevent or stop any neck, back, or shoulder pain. Add some horizontal pulling into your warm up and training program to keep your upper back healthy and happy!

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