How One Celebrity Trainer Insists Shocking Your Body Will Get You Fit & Toned – Expert Tips - News

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For any copyright, please send me a message. Just because summer is over doesn’t mean you should slack off on your workout routine & luckily, trainer to the stars, Kira Stokes, shared her fitness tips to get you in the best shape of your life.  With the seasons changing from summer to fall, it can sometimes feel like a chore to get up and go workout, especially since bikini season is over. However, you don’t need to be in a swimsuit to workout and feel good about yourself, and celebrity trainer, Kira Stokes, shared exactly how you can get in tip-top shape. Kira, whose celebrity clients include Jenny McCarthy and Shay Mitchell, just to name a few, spoke to HollywoodLife EXCLUSIVELY about a secret trick she insists everyone should try when working out – shocking your body. The idea behind “shocking your body” is basically that since our bodies are always changing, our workouts should too. Going to the gym and doing the same workout every time, is not going to be as effective as going to the gym and trying a different routine each time. Kira started her own training technique, The Stoked Method, which she explains is, “a science-backed, form-focused, functional flow of movement formula. Every circuit of activity is designed to meticulously advance from one muscle group to the next to build strength, tone, and endurance without adding unnecessary strain to the body. This also allows athletes to concentrate on the form no matter the length of the workout, or whether they are fine-tuning targeted muscle groups or going full-blast with equally challenging high-intensity movement. Mobility and recovery are part of every circuit to prevent injury and keep progress from crashing and burning. You want to have a successful workout plan. Form is at the root of it. Each component of the workout has to make sense with each progressive move to protect the body and protect your goals.” Her method is available for everyone to try at the Kira Stokes Fit App and On Demand.    If you’ve fallen off the exercise wagon now that the summer is over, Kira shared two ways to get back in the habit. “Be Grateful. I always begin workouts with a simple reminder. You need to be thankful for your ability to move. This is a game-changing thought for those who are just getting started or trying to psych themselves back into a routine. We all need this reminder. Movement is a gift and to be frank, there are those who don’t have this gift or no longer have it. There are also those who still move despite life-altering injury or insurmountable odds. Get inspired by that and start moving your body.” As for the second, “Set realistic goals. Schedule specific checkpoints (dates on the calendar where you try on a goal outfit, or want to hit being able to r

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