In this video Mookie and I do an interval training workout together. This was even hard for me so I know it was hard for Mookie. I am so proud of him for getting through this.
Anyone can join us and I encourage everyone to do this with us. Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!
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