HAPPENS EVERY YEAR | ARM WORKOUT FOR MASS

Arm Workout
1️⃣ Smith Machine Close Grip Bench Press: 4x10
Last set a double drop set
2️⃣ Weighted Dips: 4x8-12
Last set a double drop set
3️⃣ Single Arm Dumbbell Over Head Extension: 3x10-12
4️⃣ Dumbbell Over Head Extension: 3x8-12
5️⃣ Wide Grip Cable Push Downs: 4x10-12
6️⃣ Machine Tricep Extensions: 4x12-15
7️⃣ Bicep Bomber Barbell Curls: 4x10-12
8️⃣ Lying Cable Curls: 4x12-15
9️⃣ Cable Preacher Curls: 4x10-12
Last set a double drop set
🔟 Dumbbell Hammer Curls: 4x8-12

_ ⏱ rest for 60-90 between sets

Supplements I take before morning cardio.
Hydroxycut Hardcore Next Gen:
Platinum 100% Glutamine:
Amino Build Next Gen:
Platinum Pure CLA:
Platinum 100% Carnitine:


➡️My Bodybuilding.com programs:
✅30 Day Shoulder Program:
✅30 Day Ab Program:
✅30 Day Chest Program:

➡️MuscleTech Products!

➡️ZIVI Apparel Athlete. Code ABEL


➡️TEAMBODYBUILDING.COM Bodybuilding.com:

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