(Tag your friend. Share the Bible📚) Diet Tips:
1. If your goal is to put on gains , you have to EAT. You have to GAIN (weight) to GAIN (muscle ). 2. If your goal is to put on muscle you should start by taking your daily maintenance caloric intake and adding 500 calories to it to yield you new daily caloric intake. You will need the extra calories to gain. You must be in a caloric surplus to gain.
3. If you are burning more calories than you intake you LOSE WEIGHT. if you are consuming the same amount as you burn , you MAINTAIN. If you consume more than you burn you GAIN.
4. DIET has EVERYTHING to do with whether you gain or lose. Your training will respond to your diet.
5. You must burn 3500 calories to loose 1-2 lbs of pure fat per week. This does not include water weight.
6. Waist trainer do NOT help you lose fat around the waist. It’s common sense. How would wrapping something around your waist make your fat go away. 🤣 see how that sounds dumb !? 😳
7. You CANNOT spot reduce fat. Just because you are doin crunches does not mean your waist is going to get smaller. Doing squats isn’t going to get rid of your fatty thighs. It’s going to build your muscle. Your DIET is going to work on that fat. Two different concepts.
8. You DO NOT need protein powder to put on muscle. It’s a supplement , meaning if you don’t eat enough protein in your diet ; meat , eggs , quinoa , beans , jerky , peanuts , almonds ... , then it would behoove to add a powder to makeup for what you don’t consume. You do not NEED it. There are really people in this world that don’t realize there is protein in food 🤦🏾♀️ TRUST ME , I’ve heard it all.
Hope you enjoy chapter 2. Welcome to The Fitness University 😛
“The Dean of Gains” -Nay Fit
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