బీరకాయ తినటంవలన కలిగే ఆటోగ్యప్రయోజనాలు|Beerakaya Health Uses &Benefits|Eating Ridge Gourd Advantages

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Today Raji home style upload the video Beerakaya Health Benefits and Uses.
Some of more Medical uses of Ridge Gourd.
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin c, Zinc,iron, riboflavin, magnesium, thiamine, trace of another minerals.
It is low in saturated fat cholesterol and calories that prevents weight loss.
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