Increase Your Understanding of Meditation through Breathing

The specific topic of today's episode is understanding meditation through breathing.

There are so much confusion about what meditation is and how it is "supposed" to be done. Many people are looking to understand meditation, but find themselves lost in the plethora of information out there.

After almost 5 years of meditation, I have experienced both the good and the bad and learnt a lot from it.

In today's video I am sharing my own insights from my many years of meditation to clear things up for those who are contemplating creating a meditation practice. I hope it is of value.

But remember, this is just my experience and opinion - your mileage may vary.

Enjoy! 🥰

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