High-Fiber, Low-Carb Breakfast Recipes That Are Keto-Friendly and Filling

#keto,#fat belly, #friendly
You don't need to hear it again: Keto requires cutting carbs. But slashing that macro also means you'll be missing out on fiber. (ICYMI: Fiber is a type of carb. ) Wake up to a high-fiber breakfast that's also low in sugar to ward off belly fat. Credit: I_rinka/iStock/GettyImages Quick recap: Keto calls for eating no more than 50 grams of carbs per day, per Harvard Health Publishing, which is much less than the Dietary Guidelines for Americans' recommendation of getting 225 to 325 grams of carbs (or 45 to 65 percent of your calories via carbs) each day. Since all of the fiber in our diet comes from carby foods, it can be tricky to maximize your high-fiber foods while staying within your personal limits. (And that's exactly why the keto diet isn't super sustainable or ideal for long-term weight loss and weight-loss maintenance. ) That's where net carbs come in

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