Five Diets Comparable to the Mediterranean Diet

Five diets that can compete with the Mediterranean diet
Find out more about these five diets and all their health benefits. They include the:

Nordic diet
Paleo diet
Japanese diet
Vegetarian diet
The Harvard dish
The Nordic diet
Recently, the WHO (World Health Organization) has praised the benefits of the Nordic diet for the healthy eating habits it promotes. Its positive effects focus on reducing the risk of noncommunicable diseases, such as cancer, diabetes and various cardiovascular problems.

This diet is based on foods that come from countries located in northern Europe: Iceland, Sweden, Finland, Norway, and Denmark. Beginning in 2004, a group of chefs from these Nordic countries came together to develop the so-called New Nordic Diet. The objective of this diet is to promote the consumption of local, wild and fresh ingredients to enhance and improve health, gastronomy, sustainability and Nordic identity.

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