Dealing with overwhelm | Everyday Alex 110 | Therapeutic Tuesday

Becky H recovered from CFS 10 years ago, but is starting to notice similar pre-disposing symptoms and patterns that make her anxious she may eventually experience a full relapse. Alex Howard works with Becky to help her chunk down her overwhelm and create a clear plan to put together all the tools she has learned from the OHC, the RESET program and all of her previous experience to calm her nervous system and get into a healing state.

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