BODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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My Instagram:
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For a much more science of what happens when you don’t train for a while - here’s a video I made all about it ♥️



Some of the papers I show in the video 📒:










This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
Most of my gym outfits are from Gymshark 🦈:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

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