You Can Swim Without Getting Tired...Now What?

In this video we analyse a swimmer with good balance, rhythm and style. What can he change in his technique to swim faster?

1. Reduce upper body rotation on his breathing strokes
2. Avoid the fingers rising to the surface after entry
3. Increase stroke rate by 5-10%
4. Avoid hands drifting outwards during the catch
5. Close his fingers a bit more to reduce the gap

At the end of the video, we show the drill that we recommend he use to improve his catch.

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