What I Eat in a Day | Very Easy, Quick & Yum | Veganuary #3

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Things I love and use often:
Amazonia Protein Powder Use code NINA15 for 15% off!
Nettle Tea
Hawaiian Spirulina

Where I get my music (free from copyright!) from:
Musicbed

For the Money by Paul Russel
Fade Me Away by Thad Kopec
Honey Do List by Lonely Benson

The chickpea spread
1 can of chickpeas
A big spoonful of hummus
1 small spoonful mustard
Squeeze of lemon
1/4 chopped onion
1/4 cup chopped almonds
Salt and pepper to taste

Red Lentil Pumpkin Soup
1 chopped onion
5 cloves of chopped garlic
1 large sweet potato
1/2 a pumpkin
1 cup red lentils
1 tbsp curry powder
1-2 tsp ginger
1/2 tsp cinnamon
Enough water to cover in a pot (you can use veggie stock instead)
1/2 cup coconut yogurt or coconut cream (I love the tang of the yogurt!)
Salt and pepper to taste

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