This video gives a unique alternative to your post-throwing routine, involving arm care and recovery. LLS can be applied to not only your throwing prep/recovery, but you can also utilize it in terms of your injury rehab. There are plenty of different options for exercises that you can try, it's all unique to what YOU like. It's important to get the muscles ready by loosening them before you start to stretch/lenghten and then strengthen. Give it a try! Leave a LIKE and COMMENT down below about what you think, or even share your own recovery methods!
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This video gives a unique alternative to your post-throwing routine, involving arm care and recovery. LLS can be applied to not only your throwing prep/recovery, but you can also utilize it in terms of your injury rehab. There are plenty of different options for exercises that you can try, it's all unique to what YOU like. It's important to get the muscles ready by loosening them before you start to stretch/lenghten and then strengthen. Give it a try! Leave a LIKE and COMMENT down below about what you think, or even share your own recovery methods!
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