No. 44 | Crazy Cardio HIIT Workout with Low Impact & Beginner Modifications

#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome #homeworkout #hiit
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PREVIEW THIS WORKOUT HERE:
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP:
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MAIN WORKOUT
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1) Overhead Jack Hops
2) Double Squat Jump to Jumping Jack
3) Lateral Hops
4) Bicycle Crunches
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⚠️Need a slightly less intense version??⚠️
Try: 4 Sets // 15 Reps // 30s Rest
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#homeworkout #intensehomeworkout #fitness #newyork #dubai #gymshark #gymsharkwomen
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