Are Cognitive Distortions Causing Your Anxiety?

What you need to know about Anxiety

Continue to follow along in this short video series on anxiety to truly understand where it comes from and how to heal it! Cognitive distortions, especially our “should haves” or “shouldn’t haves”, can create a lot of anxiety. However, with the right techniques, we can learn to be kind to ourselves and make positively-oriented to create peace of mind.

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