Yoga Poses To Tone Your Hips | Yoga Weight Loss Management | Vijay Karnataka

When we think of yoga, we think of exercises that relax the mind and the body. But, apart from that, yoga can also be the go-to practice for strengthening and toning muscles. The buttocks, in particular, are an area that women are conscious of. Slightly lifted and tightened buttocks will do the trick and make you feel confident. Some yoga asanas challenge your backside muscles and give the results you want. Check out these yoga asanas and tell your feedback in the comment section below.
ಸಾಮಾನ್ಯವಾಗಿ ಬೊಜ್ಜು ಬೆಳೆಯಲು ಕಾರಣಗಳು ಏನೇ ಇದ್ದರೂ ಇದರಿಂದ ಆರೋಗ್ಯದ ಮೇಲೆ ಅನೇಕ ರೀತಿಯ  ಅಡ್ಡಪರಿಣಾಮಗಳು ಬೀರುತ್ತದೆ... ಅದರಲ್ಲೂ ನಿತಂಬ ಭಾಗದಲ್ಲಿ ಕಾಣಿಸುವ ಬೊಜ್ಜು ಚಿಂತೆ ಉಂಟು ಮಾಡಿ ಬಿಡುತ್ತದೆ.. ಅದಕ್ಕೆಂದೇ ಕೆಲವೊಂದು ಯೋಗಾಸನಗಳನ್ನು ಈ ವಿಡಿಯೋದಲ್ಲಿ ನೀಡಿದ್ದೇವೆ  

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