The Ultimate BACK WORKOUT | Build WIDE and THICK BACK FAST (High-Volume)

A complete Back Workout routine to help you build that back by adding Width and Thickness. This Intense high-volume training is not for beginners nor faint-hearted.

Looking to build a Wide and Thick back? Well, stick around and watch me go through this intense workout 13 days out from an IFBB Mens Physique Pro Qualifier show. As I said this program is not for beginners nor faint hearted, it because the workout is designed to be super intense in order to bring in as much blood to the muscle bellies of the muscles worked. Which in turn will help maximize the muscles hypertrophy, muscle fullness and also maximize your time at the time in the gym.

This is hypertrophy workout with high volume, muscle building “Back Attack” workout. It will most definitely help you build the solid, thick back musculature you're after, but its not an easy one. You will need to put in some serious work. Get your head ready, because this is a killer back session which includes painful dropsets, trisets, and heavy lifting.

All these movements in this program emphasizes on the back muscles, literally!!! Which includes Lats, Traps, Rear Deltoids, Lower-Back and Triceps. You will need a good music selection for this “BACK ATTACK” workout.

I hope you enjoyed the workout. Let me know what you think, leave your comments below.

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