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Remembering my struggles with acid re-flux and affirming that I do not want to go backwards!

Remembering my struggles with acid re-flux and affirming that I do not want to go backwards! In this video, I reflected on my days of nearly drowning in acid from the poor food choices that I made. This was partly because I did not eat on my plan today and was feeling completely miserable. I rejoice in my ability to turn poor choices around from meal to meal but want to get to where I do not act on compulsions at all! Today is the last day of age 53 and as I welcome 54 and the year 2020 I want to welcome total wellness and clarity!

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