Reduce The Effort Here...Swim Faster

Here we look at a triathlete with good rhythm and cadence. Some of the things he can do to improve his stroke are:
- Reduce his upper body rotation (especially on the breathing strokes)
- Reduce the power in his catch phase and work closer to a high elbow position
- Keep his head centered when breathing instead of shifting off to the side

I can help you swim faster. Stroke analysis members send me their videos for coaching and analysis:


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