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भोजन के मामले में शरीर की सुने
Listening to the body in terms of food
What are the benefits of having a vegetarian diet? How can one make vegetarian food a part of their life? Sadhguru explained about such topics in detail:
Sadhguru:
What kind of food you eat should not depend on what your food thinking is, what your values and beliefs are. It should be decided on the basis of what your body needs. Food is related to the body. Do not ask your doctor or nutrition expert to make a decision about food because these people change their opinion every five years. Ask your body about what kind of food he would be happy with.
Try different types of food and then see how your body feels. If your body feels agile, agile and energetic, then understand that your body is satisfied with that food. But if the body feels lethargic and needs to take caffeine or nicotine to keep it running, it means that the body is not happy and satisfied.
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Sadhguru Jaggi Vasudev is a world famous mystic and yogi of Indian origin. The founder of Isha Yoga and the establishment of the Isha Foundation, he was a very famous poet. His aim in life is to help people manifest their spirituality. Sadhguru Jaggi Vasudev has many yoga centers, which have been established in various cities in India and also in the United States.
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Isha Yoga is basically a form of science, which is intense and very powerful. It is based on the principle in which the body is considered a temple of the soul. Also, good health is considered fundamental for physical and spiritual development. The main purpose of Isha Yoga is to develop and promote the best possible health, with peace and tranquility.
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