Jessie J - BURNING UP 🔥 (BICEP & BACK WORKOUT) #DanceFitness

Back Fat Be GONE!

Build up those back and biceps muscles with this easy to follow routine to banish back and bra fat

Equipment:
- A set of weights [between 3 - 5 lbs for beginners] OR [8 - 10 lbs for intermediate/advanced].

⚠️ Make sure your weights are comfortable enough to lift it, but challenging to complete the movements, too.

If you don't have weights use water bottles or cans instead!

Complete 2-3 rounds for the best results
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Thanks for watching and I hope to see you on the dance floor soon.

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