Drink A Glass Of Asparagus Juice For 7 Days, THIS Will Happen To Your Body!

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Asparagus is a very popular vegetable among health conscious individuals due to its many health promoting abilities and high levels of nutrition. Asparagus juice is now beginning to grow in popularity not only for the previously mentioned benefits, but for its detoxifying effects and perhaps more importantly, being one way to easily add asparagus to your diet. There are many different recipes to make your own asparagus juice at home. You can simply add 6 to 8 asparagus stalks to a juicer and enjoy asparagus juice on its own, enjoying the amazing health benefits from this powerful drink. Another popular recipe contains 5 full asparagus spears, 2 large carrots and 2 celery stalks. Simply add the ingredients to your juicer or blender with a little water and enjoy. Now, lets discuss some of the incredible health benefits of consuming asparagus juice regularly.

1. First, asparagus juice is packed with vitamins, minerals and other healthy nutrients that are important for our overall health. Asparagus juice is incredibly nutrient dense so one cup per day is more then enough. It is a great source of vitamin K, as well as vitamin A, folate, iron, vitamin C and thiamin. Asparagus juice is also a good source of dietary fibre, antioxidants, anti-inflammatory compounds and is low in calories.

2. Not only is asparagus juice a great source of vitamins and minerals, but it is also a tremendous source of potent and unique antioxidants that can boost our immunity, reduce inflammation and reduce the risk of developing certain chronic diseases. Asparagus juice is a great source of unique flavonoid antioxidants such as quercetin and kaempferol. It is also high in antioxidants such as polyphenols, vitamin C and vitamin E. These antioxidant compounds can help to fight free radicals and oxidative stress which protect our cells and reduce inflammation.

3. Consuming asparagus juice regularly is also healthy for our heart and can reduce the risk of developing heart disease. Asparagus juice can help to lower and regulate blood pressure levels, which is often attributed to its good levels of potassium and potent antioxidants. It can also help to promote the health of our blood vessels and arteries while its high levels of nutrition and antioxidants can reduce free radicals that can damage the cardiovascular system. The good levels of dietary fibre in asparagus juice is also healthy in this regard.

4. Asparagus juice can also help to improve overall digestion and promote the functioning of the digestive tract. This is often associated with the good levels of fibre found in asparagus juice which can add insoluble fibre to our diets. This will help add bulk and support regularity and bowel movements. The soluble fibre in asparagus juice can also help good bacteria in the gut to thrive, increasing nutrient uptake from the healthy foods we eat and even strengthening our immune system.

5. Lastly, consuming asparagus juice regularly can help to promote weight loss and healthy weight management. It is considered to be a very weight-loss friendly food. This is because asparagus is very low in calories while also being high in nutritional value. The good levels of fibre in asparagus juice can also help to promote fullness and satiety which can reduce cravings and overeating throughout the day. Also, asparagus juice is a great source of hydration since asparagus is almost 95% water. Research has shown that low calorie water-rich foods have been associated with weight loss.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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