I get it. Over the Christmas season health and fitness aren't at the top of your priority list. And that makes sense, with the allure of a cosy house and a bucket of mince pies, why would you want to stick to a strict diet and training plan. Well of course you wouldn't, but that's why I made this video, to show you that Christmas doesn't have to be the end of your healthy lifestyle. SOCIALS »
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ABOUT MOVEMENTUM »
We believe that moving better is key to improving our quality of life; we don't need more exercise—we need more movement.
Billy is a natural movement coach and offers training for adults of all levels, from complete beginners to professional athletes and performers. He feels there's a normalisation of weakness in the modern world and natural fitness counters that; reminding us our bodies are not made to be fragile and, with lots of movement variety, we can become strong, resilient and adaptable again.
Frances offers treatment sessions using the Anatomy in Motion method as a way of relieving pain, correcting postural problems and reducing the likelihood of future injury. She uses whole body corrective exercises to restore lost movement patterns because, as Gray Cook says, 'moving isn’t important, until you can’t'.
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🌀 Because Gorillas Don`t Do Deadlifts 🌀
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#Christmas #Fat #Fitness #Movement #Health
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