Past few days I have been wanting to work out on a daily basis, improving on my discipline however I was not motivated enough to follow through. These are the 3 things I have done to drag myself out of this phase of my life and maybe it will work for you!
1. Check your emotions
2. Understand the reasons
3. Set actionable steps
Hopefully, you will gain value from this video! What are you demotivated about? Leave a comment below!
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