Hip Hinges are a basic functional movement that most people take advantage of until they "throw their back out." If you have ever hurt your back you know how debilitating it can be. Having the ability to pick up items, vacuum the floor or even open doors without hurting your back are all things you should be able to do with ease well into your 80s even 90s.
Learning and knowing how to do a proper hip hinge is key to helping you manage your back pain.
I show you a variety of options on how to do hip hinges from using a wall, a broomstick or simply your body weight. This is a movement you can add into your day easily to save you days even weeks of pain.
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How to start moving better today - Playlist
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FREE EBOOK - How to Move Better as you Age!
TOP SELF CARE TOOL RECOMMENDATIONS:
Lacrosse Ball (myofascial release for hard to reach -
spots like upper back and bottom of feet)
MB5 ball (best myofascial release tool)
Foam roller 36" (good for chest and spine)
Set of mini-bands (great for travel and adding resistance)
TENS unit (personal ultrasound for deep massage)
Peanut (double ball massager for back and neck relief)
Vibration Ball (Great for calves and butt)
Hypervolt Therapy Gun (best self care tool)
Gymnastic Rings (great for spinal decompression and strength)
Toe Speaders (great for toe, foot and ankle pain)
Arnica Cream (pain relief cream)
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