Visit to subscribe for free updates, new episodes and much more. On this episode you will learn:
* What xenohormesis is.
* How Dr. Sinclair got interested in human biology.
* Why we accept aging as inevitable.
* What the Information Theory of Aging is.
* The meaning of epigenome.
* What percentage of our longevity is genetic.
* How longevity genes are activated by lifestyle habits.
* Why aging is like playing the piano.
* The benefits of eating less frequently.
* What mTOR is, and how it can predict longevity.
* How resveratrol works, and how to get the maximum benefits.
* The health benefits of red wine and chocolate.
* What Metformin is, and when it is appropriate to consume.
* The link between calorie restriction and mood.
* How having drive and purpose can make life easier. *
Visit to subscribe for free updates, new episodes and much more.
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