00:38 -- what are limiting beliefs about love ?
1:17 -- how I got limiting beliefs about love ( how you got to these beliefs doesn't matter though )
4:05 -- step 1 to release limiting beliefs about love ( write them all down )
4:54 -- step 2 to release limiting beliefs ( write the opposite of the belief )
5:23 -- step 3 to release limiting beliefs ( realize that you ARE LOVE )
6:00 -- why it's important to realize that you are love
8:12 -- things to remember
9:05 -- why you should refrain from fixating on the timeline and the when
9:29 -- recap / summary of the video
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