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What is bright line eating – The Answer
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Complete Gluten free diet plan for beginners – With Sample Gluten Free Meal Plan
The gluten free diet is very helpful for suffers of IBS with celiac disease, non-celiac gluten sensitivity and wheat allergy.
On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes.
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People misconstrue Bright Line Eating Recipes Plan as a ketogenic diet because we don't eat sugar and flour. You have not seen the details of the Bright Line Eating plan."
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The food in the Bright Line Recipes plan is based on plants primarily, and lots of vegetables, bit of protein, bit of fat, lots of fruit,some grain. That's what Bright line eating recipes are based on., So, okay, so the ketogenic diet is based on this idea that you can lose weight and brain function. ketogenic diet talks about reducing carbohydrates in your diet dramatically, bringing up protein and fat. Now the ketogenic diet is really similar to other low carb, high fat diets like Atkins or just general low carb, high fat diets. But the difference between Bright Line Eating and Atkins is for example that it doesn't have any restriction on how much protein you eat and the ketogenic diet actually does. They recommend a certain amount of protein and then the rest fat, lots and lots of fat because protein can get converted into glucose in the bloodstream . So the idea is to get your body to burn ketones for fuel and to get your brain to burn ketones for fuel instead of glucose. That's sort of the premise. I think, my guess is that it originated when someone discovered that they could lose a lot of weight really rapidly by starving their body of carbohydrates.And it's true, that happens and it's a total sham because the reason you drop so much weight so fast initially on a ketogenic diet is that carbohydrates help your cells to store water. And when you starve your body of carbohydrates, your cells leach out all their water. So you just piss away a lot of weight. Your cells get all deprived of water, which is not a good thing. And now all of a sudden you're 10 pounds down on the scale in a week and you think, "Oh my God, this ketogenic diet totally works." And it's like, well, yeah, you actually haven't lost any fat mass, nor have you done anything positive for your health.I was at a conference recently where I knew that there were a lot of ketogenic folks around and I was with someone who is nutritionally very aligned to me and the Bright Line Eating Recipes plan . You should be eating a whole lot of vegetables and a plant strong diet, some protein in there and some fat.
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