FOAM ROLLING *ALL* CYCLISTS SHOULD DO | PLUS RELIEVING KNEE PAIN

Foam rolling is ESSENTIAL if you're a cyclist and want to reduce injury, and recovery faster. It's also incredible if you get knee pain due to cycling. I sometimes get a little niggle and literally 30 seconds of foam rolling alleviates it.

So I show you how I alleviate that knee pain and include my three top foam rolling 'moves' for faster recovery and basically a more enjoyable cycling experience :)

Let me know your favourite foam rolling exercises in the comments!


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