Yoga with Zoe. Life Yoga Sheffield. Week commencing 1 October 2019.

This term we've been practicing autumnal poses, twists, heart openers, slowing movements down, grounded poses. This film, although silent uses those influences.

Moving from child to camel (pushing my knees into the ground from child to initiate the movement) in sending a wave of movement from feet to head, lengthening as I go.

The side movement in lunge opens up the ribcage (ribs are stacked over the hips, keeping lumbar secure).

The sun salutation and the Chair to squat to fold are done with very grounded feet. Pressing through big toe, little toe and (without moving the feet) drawing heels towards each other to ensure hips are stable.

Practice at own risk. Enjoy!

2019.