It's time for another episode of The Good Night's Sleep Project Podcast, where I share tips, science-based insights, and old wisdom from around the world that can help you get a better night's sleep as often as possible. Today's episode is called "The Ideal Sleeping Position for a Good Night's Sleep". (It depends on several different factors, including your body type.)
Here's what you'll discover:
Why "mechanics" plays a vital role in helping you sleep well — especially if you suffer from neck pain or back pain.The surprising reason why sleeping with your neck just a few degrees out of alignment from the rest of your body can aggravate snoring and sleep apnea. (Hint: It can literally cut off your breathing.)How sleeping on a pillow that is too high, too low, too firm, or two soft means you're more likely to toss and turn through the night.Why some (but not all) side sleepers should consider sleeping with a second huggable pillow.And more!
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