How to use diet and exercise to get the scale moving in the right direction!

Are exercising and on a diet yet the needle on your scale is moving in the wrong direction?

Have you been on that (damn, boring) never-ending Treadmill, but find you are physically exhausted… and no further ahead?

How about spending hours at the gym, lifting more and more weight, yet the definition you were promised has yet to reveal itself.

While we can agree that exercise will improve your quality of life, the question most are asking is what to do to lose weight and SEE results?

Join me as I interview Chiropractor, nutritionist, personal trainer and competitive bodybuilder, Dr. Michelle Crisp. Find out 3 Fitness Truths to becoming and staying fit, lean and healthy.

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