HOW TO KEEP YOUR TEETH HEALTHY, STRONG & CLEAN | 100% EFFECTIVE| SIMPLE AND PRETTY |

It is important to look after your first teeth and your permanent teeth. Keeping your teeth, gums and mouth clean and healthy can prevent disease and infection, and can help to avoid pain and sickness. Also a clean healthy mouth feels nice, looks good and keeps your breath fresh.
Your teeth need to be cleaned really well 2 times every day. This is because germs (bacteria (say bak-tee-ria)) in your mouth grow on your teeth and around the gums every day. It is called dental plaque (say pl-ark). Acids or poisons are made in the plaque and these attack the teeth and gums and cause disease. If you keep your teeth clean and healthy every day you will avoid problems like tooth decay, toothache, bleeding gums, yellow teeth and bad breath.
Grab your toothbrush right away!

Brush your teeth well twice a day - after breakfast and last thing before going to bed. Don't have anything to eat or drink after you have cleaned your teeth before going to bed. Drinking water is ok. 

Use a small toothbrush with soft bristles. Hard and medium bristled toothbrushes can damage teeth and gums.

Use fluoride (say flu-or-ide) toothpaste. From 6 years of age you can use adult toothpaste, but make sure you spit it out when you have finished cleaning your teeth. Children under 6 need to use a special children's toothpaste.

Gently and thoroughly brush each side of every tooth and the gums. It should take about 3 minutes to do them all. 

Dental floss cleans between your teeth but should only be used if you have been shown how to floss at the dentist.


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