Functional Training, Kettlebell Flows, & Developing Body Awareness -With Primal Swoledier Eric Leija

What Jay’s morning routine looks like.
How Jay fine-tuned his public speaking skills.
Why being charismatic is so powerful, and how to become better at it.
The best exercise for preventing lower back pain.
How to apply the mantra “less is more” into your workouts.
The power of becoming a risk taker.
Why giving others credit is so important.
The value of surrounding yourself with people who uplift you.
How reframing problems can improve your relationships.
Why the desire to be right causes problems.
What it means to figure out your mission.
Why you should make your decisions with confidence.
What it means to value experiences over possessions.
The powerful implications of doing what’s right.

Primal Swoledier Eric Leija,Shawn Stevenson,The Model Health Show,