Ep. 36- How To Look Your Absolute Best: Peaking

TIME STAMPS
0:00 Intro

4:59 Guest Introduction

15:30 What is peaking? What other terminology is thrown around without knowing its proper meaning? How drastic of a difference can a peak make for a bodybuilder?

32:00 Do most people understand the peaking process as it applies to bodybuilding?

50:30 Using principles you know to be true rather than getting stuck with ideas/anecdotes to you think to be true.

1:12:40 What are the all the variables that dictate which approach you would take for a new client?

1:25:40 What is the basic general steps for an individual entering their first peak week?

1:34:25 Are there differences/variables when it comes to carbohydrate intake when it comes to peak week?

1:38:57 When it comes to peak week, what are a differences when it comes to preparing an enhanced athlete vs. a natural athlete?

1:44:35 Racial differences when it comes to insulin sensitivity and a few other variables. What does the data show?

1:57:26 Closing Statements/Outro

GENERAL DESCRIPTION

Cliff Wilson is universally respected in the bodybuilding community, on both sides of the fence, by enhanced and natural athletes and coaches alike. He’s an example of a coach who is science-aware, but informed by what works first and foremost. Never one to be trapped by how “it’s supposed to be”, his keen observations, attention to detail, and practices built through years of trial and error have resulted in the peak performance of many a competitor. Join us for this episode of Iron Culture as we discuss what peaking is for physique sport, and how the concept of their being a universal peaking formula is inherently flawed.

OUR GUEST
Cliff Wilson:

body transformation,bodybuilding,iron culture,