Abs and arms and legs work out

Legs
"The squat is the most important exercise to create big thighs," I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."


Arms:
on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.

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