Bigger Glutes and Intense Workout (Glutes, Legs, Arms, and Hamstring Workout)

Hello Guys, I just came back from vacation and I kind of gained some weight! But no worries don’t let yesterday affect today! Every day is a new day to tackle your goals and push through! This is a workout that focuses on glutes, legs, arms, and hamstrings. If you like what you see thumbs up and subscribe 💪🏾
Workout:
1) Heavy Deadlift: 4 sets of 7
2) Double Squat with Weight Ball: 4 sets of 10
3) Dumbbell squat and should press: 4 sets of 10
4) Donkey Kicks: 4 sets of 10 on each leg
5) Ankle Taps: 4 sets of 20 on each leg (After this I went straight into 25 crunches but I didn't record it)
6) Fire Hydrants: 4 sets of 12 on each leg
7) Reverse Cable Squats: 4 sets of 7-10 (Try to make them as heavy as you can)
- Remember to PUSH YOURSELF! Take each day one day at a time and be consistent! It's​ not about perfection it's about progress!
Instagram: @thedawnelizabeth

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